Weight Off Workshop (Steyning)
From: Friday 25 September 2026
At: 10am-11:30am
Where: Steyning centre, Fletchers Croft, Steyning BN44 3XZ
Phone: 01403 215111
Email: info@horshamdistrictwellbeing.org.uk
Website: https://horsham.westsussexwellbeing.org.uk/topics/healthy-eating/wow-face-to-face-group-sessions
WOW! (Weight Off Workshop)
Next Course: Friday 25th September to 11th December 2026, 10am- 11:30am at The Steyning Centre, Steyning. This is a 12 week WOW course
This 12 week course offers the following:
Group sessions covering introductions, expectations, barriers and triggers and topics such as healthy eating, exercise, stress and sleep.
Nutritional advice based on the Eat Well Guide. Private weekly weigh-ins, nutrition and activity reviews, along with individual goal setting.
A free WOW toolkit including the Heart UK Eat Well Guide, food and exercise diary, weight tracker card, recipe and exercise booklets along with a resistance band.
Access to our Get Active courses if appropriate
Access to the Exercise Referral Scheme if appropriate
For further information, to find out more details of upcoming courses and to register to join you can either call 01403 215111, email us or complete our enquiry form (new window)
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