WISE Plus in Bognor (15 Sept-1 Dec 2026)
From: Tuesday 6 October 2026
At: 11:30 - 13:00
Where: The Arena, Bognor Regis PO21 5JD
Phone: 01903737862
Email: wellbeinginfo@arun.gov.uk
Website: https://arun.westsussexwellbeing.org.uk/topics/healthy-eating/wise-plus
Please note: This course (15 Sept - 1 Dec 2026) has now started and it is not possible to join in the middle of the 12-weeks. Please contact us to be booked onto the next avalaible start date.
WISE Plus is a FREE 12-week health programme that combines our popular WISE weight loss group with a fitness session run by an instructor from The Arena Sports Centre.
WISE PLUS fitness session
WISE Plus sessions last approximately two hours. Here's what happens during a session:
Begin the weekly session with your WISE weight loss group
A private weigh-in with your Wellbeing Adviser and then a group discussion on a different weight loss topic each week.
Topics include:
- Keeping a food diary
- Nutrition
- Portion sizes
- How to read food labels
- Food and mood
- Keeping active
- How alcohol effects weight
- Eating when it’s a special occasion
- How to maintain healthy habits
Followed by a fitness session
The fitness session will be tailored to the type of venue your course is held at.
This course is held at The Arena Sports Centre, therefore:
Each week you will be supervised in the gym by a personal trainer. It will be a chance to try different equipment and exercise machines, while building your confidence in a friendly environment.
If you like what you've read and want to book your place, please fill in our online referral form.
Alternately, if you want to lose weight but don't think these group sessions are for you, please contact us for more options.
We aim to provide up-to-date and accurate information, but we will not accept liability for the accuracy or currency of the information provided by third parties. Listings of events on our website should not necessarily be taken as an endorsement of that event. See our disclaimer statement for further information.